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  • Apple And Mango Salad With Grilled Chicken

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    Apple And Mango Salad With Grilled Chicken
    Servings: 2
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • GINGER VINAIGRETTE
    • 2 Tbsp. rice wine vinegar
    • 1 Tbsp. minced chives or possibly chopped green onions
    • 1 tsp grated fresh ginger
    • 1/2 tsp salt
    • 1/4 tsp freshly grnd pepper
    • 2 Tbsp. sunflower oil
    • 1/2 tsp salt
    • 1/4 tsp freshly grnd pepper
    • 1/4 tsp cumin
    • 1 pch grnd red pepper
    • 4 x boneless skinless chicken breast halves (about 1 lb.) Vegetable cooking spray
    • 8 c. mixed salad greens (12 ounce.)
    • 1 lrg mango (1 lb.), peeled and sliced
    • 2 x Golden brown Delicious apples, peeled, cored and thinly sliced
    • 1/4 c. sunflower seeds Sesame flatbread (optional)

    Directions

    1. 1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil.
    2. Makes 1/4 c..
    3. 2. Combine salt, pepper, cumin and red pepper in c.. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or possibly cast-iron skillet with vegetable cooking spray. Heat 1 to 2 min over medium-high heat. Cook chicken 5 to 6 min per side, till cooked through. Transfer to cutting board.
    4. 3. Toss greens, mango and apple slices with 3 Tbsp. dressing.
    5. Arrange salad on 4 individual dinner plates. Slice chicken and divide proportionately over greens; drizzle remaining dressing over chicken. Sprinkle 1 Tbsp. sunflower seeds over each salad. Serve with sesame flatbread, if you like.
    6. Makes 4 servings.
    7. Prep time: 15 min
    8. Cooking Time: 10 to 12 min
    9. Degree of difficulty: easy

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