MENU
 
 
  • Apple And Brown Rice Cereal Crisp

    0 votes

    Ingredients

    • 6 x apples Gala
    • 1/3 c. brown sugar light or possibly golden brown
    • 1/2 tsp orange peel chopped
    • 1 Tbsp. fresh orange juice
    • 1 1/2 c. cooked brown rice see pantry
    • 1/4 c. walnuts finely minced
    • 1 c. quick-cooking oats
    • 1 c. raisin bran flakes
    • 1/4 tsp pumpkin pie spice or possibly grnd cinnamon
    • 1/4 c. low-fat Bisquick mix
    • 1 pch salt
    • 1 Tbsp. oil Butter buds to taste
    • 4 ounce applesauce

    Directions

    1. Pare apples (optional). Halve each apple cross-wise; core. Slice each section into 8-wedges. Transfer to a non-reactive, microwave-proof container (like a Pyrex 8-c. measure). Toss with brown sugar, orange peel and orange juice. Microwave, loosely covered (i.e., paper plate), rotating, on high for 4 min. Stir. Microwave another 3 min. Stir.
    2. Add in the rice and stir to toss. Cover loosely. Set aside.
    3. In a nonstick skillet over medium heat, dry pan toast the nuts, oats and bran flakes. Remove from heat. Stir in spice, Bisquick, oil, and salt; mix well. Then add in the applesauce and continue to stir and toss till all is moistened.
    4. Preheat oven to 375F degrees. Lightly spray coat the bottom of a glass or possibly ceramic 9 x 13 pan. Transfer the apple-rice mix to the pan and spread.
    5. Top with the 'crisp' mix. Bake uncovered 20 min (bubbly). Remove from oven and loosely cover with a piece of foil for about 30 min. Remove the foil. Serve hot with ice lowfat milk or possibly fat-free French-vanilla pudding
    6. (c.)
    7. Cutting is easy: halves. Tested 03 Fe 97. The butter buds give the sensation (taste and smell) of rich baked apple crisp. Excluding the optional ice-lowfat milk or possibly pudding, one-eighth serving has 225 cals (3.9 g fat or possibly 15%).
    8. Pantry . . . Use from 1-1/2 to 2 c. cooked short grain brown rice; a combination which includes basmati brown; or possibly an assortment. I used 'Jubilee
    9. (with sweet, short, long, Wehani, Black Japonica). Gala apples are not quite right! But it got my mouth to watering! Double the orange peel!

    Similar Recipes

    Leave a review or comment