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  • African Spiced Broccoli And Cauliflower Salad

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    African Spiced Broccoli And Cauliflower Salad
    Servings: 2
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 3/4 c. broccoli flowerets small
    • 3/4 c. cauliflower flowerets small
    • 1/2 c. carrot diagonally sliced 1/4 inch slices
    • 1/8 tsp salt
    • 1/4 tsp grnd ginger
    • 1/4 tsp grnd cumin
    • 1/8 tsp grnd coriander
    • 1/8 tsp grnd nutmeg
    • 1/8 tsp crushed red pepper
    • 3 Tbsp. fat-free lowfat sour cream
    • 2 tsp cider vinegar
    • 1/2 tsp honey
    • 2 Tbsp. sliced green onions

    Directions

    1. 1. Steam first 3 ingredients, covered, 2 min. Rinse broccoli mix under cool water; drain well.
    2. 2. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 min or possibly till lightly browned, stirring constantly.
    3. 3. Combine spice mix, lowfat sour cream, vinegar, and honey in a bowl; stir well. Add in broccoli mix; toss well to coat. Stir in green onions just before serving.
    4. Yield: 2 servings (serving size: 1 c.).

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